Ep. 50: The Story You Tell Yourself

“When you strip away everything — all the fat, all the things that don’t matter — what is the narrative that you’re telling yourself?”

This past weekend at Omega Institute, I had the privilege to listen to the words and sing with some of the happiest people I have ever met in my life.

And I learned something that I’d like to share with you to start this episode. It’s simple and it’s only one question.



  • What do you do?
  • What you need to tell yourself
  • Toxic thoughts to get rid of


What’s the story that you are telling yourself? Strip away all the fat and dig deep and try to find it. Pay attention to how you introduce yourself and what you say about yourself when meeting others.

You can reach out to me through email at mark@yourlop.com or Twitter @markwguay

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